🐯🐺 Tuesday Morning Tigerwolves
Tuesday · 6:30 AM
North Brooklyn Runners' Tuesday morning quality workout run.
Tue, Aug 11
Intervals - 5x4min
WU: 15 min easy. Main: 5 × 4 min at 5K pace with 3 min easy…
Broken Tempo
Led by Jared
Tue, Aug 18
10min + 5min Progression
10min just below tempo + 5 min just above tempo + 3 min jog
Progression
Led by Joelle
Tue, Aug 25
Progression Start at 10 and go down
WU: 15 min easy. Main: 1-2 sets of (10 min@10K pace / 2 min…
Ladder or Superset
Led by Kostas
Tue, Sep 1
Williamsburg Full Bridge Workout
WU: Easy jog over bridge from Brooklyn to Manhattan (~1.3 m…
Hills
Led by Luis
Tue, Sep 8
West Street Repeats
6 1k repeats on West Street followed by 90 sec jogging/stan…
Broken Tempo
Led by Lou
Tue, Sep 15
Rowland Tempo
WU: 15 min easy. Main: 3 sets of (3 min slightly below temp…
Progression
Led by Kelsey
Tue, Sep 22
The Klondike Bar
WU: 15 min easy. Main: 10 min@tempo / 4 min@5K pace / 5 min…
Ladder or Superset
Led by Obi
Tue, Sep 29
Straight Tempo
25–35 minutes continuous at tempo pace (typically 5–10 sec…
Straight Tempo or Threshold
Led by Jared
NEXT UP
Tue, Oct 6
Hills 6x(30/45/60)
WU: Easy jog to hill. Main: 6 × (30s / 45s / 60s hill mini-…
Hills
Led by Luis
Tue, Oct 13
Domino Park Loop
800m loop around Domino Park with standing rest inbetween e…
Broken Tempo
Led by Kostas
Tue, Oct 20
Progressive - 9..3min
WU: 15 min easy. Main: 9 min@HMP / 2 min jog / 7 min@10K pa…
Progression
Led by Luis
Tue, Oct 27
Not planned yet
Ladder or Superset
Led by Lou
Tue, Nov 3
Not planned yet
Hills
Led by Kelsey
Tue, Nov 10
Not planned yet
Broken Tempo
Led by Obi
Tue, Nov 17
Not planned yet
Progression
Led by Jared
Tue, Nov 24
Not planned yet
Ladder or Superset
Led by Luis
Tue, Dec 1
Not planned yet
Hills
Led by Kostas
Tue, Dec 8
Not planned yet
Broken Tempo
Led by Luis
Tue, Dec 15
Not planned yet
Progression
Led by Lou
Tue, Dec 22
Not planned yet
Ladder or Superset
Led by Kelsey
Tue, Dec 29
Not planned yet
Straight Tempo or Threshold
Led by Obi
Tue, Jan 5
Not planned yet
Led by Jared
Tue, Jan 12
Not planned yet
Led by Luis
Tue, Jan 19
Not planned yet
Led by Lou
Tue, Jan 26
Not planned yet
Led by Kostas
Tue, Feb 2
Not planned yet
Led by Kelsey
Tue, Feb 9
Not planned yet
Led by Kelsey
Tue, Feb 16
Not planned yet
Led by Obi
Tue, Feb 23
Not planned yet
Led by Jared
Tue, Mar 2
Not planned yet
Led by Luis
Tue, Mar 9
Not planned yet
Broken Tempo
Led by Lou
Tue, Mar 16
Not planned yet
Progression
Led by Kostas